{"id":3370,"date":"2026-01-22T19:45:10","date_gmt":"2026-01-22T19:45:10","guid":{"rendered":"https:\/\/unfreezetools.com\/?p=3370"},"modified":"2026-01-22T19:45:10","modified_gmt":"2026-01-22T19:45:10","slug":"how-much-deep-sleep-do-you-need-by-age","status":"publish","type":"post","link":"https:\/\/unfreezetools.com\/ne\/how-much-deep-sleep-do-you-need-by-age\/","title":{"rendered":"\u0909\u092e\u0947\u0930 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0924\u093f \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u091b?"},"content":{"rendered":"<p data-start=\"322\" data-end=\"699\">\u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e\u0932\u0947 \u0932\u0917\u092d\u0917 <strong data-start=\"354\" data-end=\"384\">\u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0915\u0941\u0932 \u0928\u093f\u0926\u094d\u0930\u093e\u0915\u094b \u0967\u0969-\u0968\u0969%<\/strong>\u0927\u0947\u0930\u0948\u091c\u0938\u094b \u0935\u092f\u0938\u094d\u0915\u0939\u0930\u0942\u0915\u094b \u0932\u093e\u0917\u093f, \u0924\u094d\u092f\u094b \u0932\u0917\u092d\u0917 <strong data-start=\"418\" data-end=\"441\">\u092a\u094d\u0930\u0924\u093f \u0930\u093e\u0924 \u0967-\u0968 \u0918\u0923\u094d\u091f\u093e<\/strong>\u0964 \u092c\u093e\u0932\u092c\u093e\u0932\u093f\u0915\u093e \u0930 \u0915\u093f\u0936\u094b\u0930\u0915\u093f\u0936\u094b\u0930\u0940\u0939\u0930\u0942\u0932\u093e\u0908 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u092f\u093e \u092c\u0922\u0940 \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u091a\u093e\u0939\u093f\u0928\u094d\u091b \u0915\u093f\u0928\u092d\u0928\u0947 \u0909\u0928\u0940\u0939\u0930\u0942\u0915\u094b \u0936\u0930\u0940\u0930 \u0930 \u0926\u093f\u092e\u093e\u0917 \u0905\u091d\u0948 \u0935\u093f\u0915\u093e\u0938 \u092d\u0907\u0930\u0939\u0947\u0915\u094b \u0939\u0941\u0928\u094d\u091b, \u091c\u092c\u0915\u093f \u0935\u0943\u0926\u094d\u0927 \u0935\u092f\u0938\u094d\u0915\u0939\u0930\u0942\u0932\u093e\u0908 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a\u092e\u093e \u0915\u092e \u0928\u093f\u0926\u094d\u0930\u093e \u091a\u093e\u0939\u093f\u0928\u094d\u091b\u0964 <strong data-start=\"596\" data-end=\"622\">\u0928\u093f\u0926\u094d\u0930\u093e \u091a\u0915\u094d\u0930 \u0915\u094d\u092f\u093e\u0932\u094d\u0915\u0941\u0932\u0947\u091f\u0930<\/strong> \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e\u0932\u093e\u0908 \u0905\u0927\u093f\u0915\u0924\u092e \u092c\u0928\u093e\u0909\u0928 \u0930 \u0924\u093e\u091c\u093e \u092d\u090f\u0930 \u0909\u0920\u094d\u0928\u0915\u094b \u0932\u093e\u0917\u093f \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0938\u0941\u0924\u094d\u0928\u0947 \u0938\u092e\u092f\u0915\u094b \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0909\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u091b\u0964<\/p>\n<p data-start=\"723\" data-end=\"897\">\u0915\u0947 \u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u0915\u0939\u093f\u0932\u094d\u092f\u0948 \u0938\u094b\u091a\u094d\u0928\u0941\u092d\u090f\u0915\u094b \u091b \u0915\u093f \u096d \u0935\u093e \u096e \u0918\u0923\u094d\u091f\u093e \u0938\u0941\u0924\u0947\u092a\u091b\u093f \u092a\u0928\u093f \u0915\u093f\u0928 \u0924\u092a\u093e\u0908\u0902\u0932\u093e\u0908 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0941\u0938 \u0939\u0941\u0928\u094d\u091b? \u092f\u0938\u0915\u094b \u0909\u0924\u094d\u0924\u0930 \u092a\u094d\u0930\u093e\u092f\u0903 \u092f\u0938\u092e\u093e \u0928\u093f\u0939\u093f\u0924 \u091b <strong data-start=\"829\" data-end=\"852\">\u0915\u0924\u093f \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e<\/strong> \u0924\u093f\u092e\u0940\u0932\u0947 \u0915\u0924\u093f \u0938\u092e\u092f \u0938\u0941\u0924\u094d\u091b\u094c \u092d\u0928\u094d\u0928\u0947 \u0915\u0941\u0930\u093e \u092e\u093e\u0924\u094d\u0930 \u0939\u094b\u0907\u0928, \u092c\u0941\u091d\u093f\u0930\u0939\u0947\u0915\u093e \u091b\u094c\u0964<\/p>\n<p data-start=\"899\" data-end=\"1121\">\u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u0928\u093f\u0926\u094d\u0930\u093e\u0915\u094b \u0938\u092c\u0948\u092d\u0928\u094d\u0926\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a\u092e\u093e \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0917\u0930\u094d\u0928\u0947 \u091a\u0930\u0923 \u0939\u094b\u0964 \u092f\u094b \u0924\u094d\u092f\u0924\u093f\u092c\u0947\u0932\u093e \u0939\u0941\u0928\u094d\u091b \u091c\u092c \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0936\u0930\u0940\u0930\u0932\u0947 \u0924\u0928\u094d\u0924\u0941\u0939\u0930\u0942 \u092e\u0930\u094d\u092e\u0924 \u0917\u0930\u094d\u091b, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u093e\u0924\u094d\u092e\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0932\u093f\u092f\u094b \u092c\u0928\u093e\u0909\u0901\u091b \u0930 \u0938\u092e\u094d\u091d\u0928\u093e\u0939\u0930\u0942\u0932\u093e\u0908 \u090f\u0915\u0940\u0915\u0943\u0924 \u0917\u0930\u094d\u091b\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u092c\u093f\u0928\u093e, \u0932\u093e\u092e\u094b \u0930\u093e\u0924\u0915\u094b \u0906\u0930\u093e\u092e \u092a\u0928\u093f \u0938\u094d\u092b\u0942\u0930\u094d\u0924\u093f\u0926\u093e\u092f\u0940 \u092e\u0939\u0938\u0941\u0938 \u0939\u0941\u0928 \u0938\u0915\u094d\u091b\u0964<\/p>\n<p data-start=\"1123\" data-end=\"1151\">\u092f\u0938 \u0917\u093e\u0907\u0921\u092e\u093e, \u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u0938\u093f\u0915\u094d\u0928\u0941\u0939\u0941\u0928\u0947\u091b:<\/p>\n<ul data-start=\"1152\" data-end=\"1357\">\n<li data-start=\"1152\" data-end=\"1191\">\n<p data-start=\"1154\" data-end=\"1191\">\u0909\u092e\u0947\u0930 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0924\u093f \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u091a\u093e\u0939\u093f\u0928\u094d\u091b?<\/p>\n<\/li>\n<li data-start=\"1192\" data-end=\"1226\">\n<p data-start=\"1194\" data-end=\"1226\">\u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u0915\u093f\u0928 \u092f\u0924\u093f \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091b?<\/p>\n<\/li>\n<li data-start=\"1227\" data-end=\"1266\">\n<p data-start=\"1229\" data-end=\"1266\">\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a\u092e\u093e \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u0915\u0938\u0930\u0940 \u0938\u0941\u0927\u093e\u0930 \u0917\u0930\u094d\u0928\u0947<\/p>\n<\/li>\n<li data-start=\"1267\" data-end=\"1357\">\n<p data-start=\"1269\" data-end=\"1357\">\u0909\u092a\u0915\u0930\u0923\u0939\u0930\u0942\u0932\u0947 \u0915\u0938\u0930\u0940 \u092e\u0928 \u092a\u0930\u093e\u0909\u0901\u091b\u0928\u094d <strong data-start=\"1288\" data-end=\"1328\">\u0905\u0928\u092b\u094d\u0930\u093f\u091c\u091f\u0942\u0932 \u0938\u094d\u0932\u0940\u092a \u0938\u093e\u0907\u0915\u0932 \u0915\u094d\u092f\u093e\u0932\u094d\u0915\u0941\u0932\u0947\u091f\u0930<\/strong> \u0924\u092a\u093e\u0908\u0902\u0932\u093e\u0908 \u0905\u091d \u0930\u093e\u092e\u094d\u0930\u0930\u0940 \u0938\u0941\u0924\u094d\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u091b<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1359\" data-end=\"1362\" \/>\n<h2 data-start=\"1364\" data-end=\"1409\">\u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u092d\u0928\u0947\u0915\u094b \u0915\u0947 \u0939\u094b \u0930 \u092f\u094b \u0915\u093f\u0928 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091b?<\/h2>\n<p data-start=\"1411\" data-end=\"1825\">\u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e, 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\u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u094d\u091b\u0964 \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092c\u0932\u093f\u092f\u094b \u0939\u0941\u0928\u094d\u091b, \u0930 \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930 \u0930\u093f\u0938\u0947\u091f \u0939\u0941\u0928\u094d\u091b\u0964 \u0905\u0928\u0941\u0938\u093e\u0930\u00a0<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/23970-sleep-deprivation\">\u0915\u094d\u0932\u093f\u092d\u0932\u094d\u092f\u093e\u0923\u094d\u0921 \u0915\u094d\u0932\u093f\u0928\u093f\u0915,<\/a> \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u092c\u093f\u0928\u093e, \u0924\u092a\u093e\u0908\u0902 \u0927\u0947\u0930\u0948 \u0918\u0923\u094d\u091f\u093e \u0913\u091b\u094d\u092f\u093e\u0928\u092e\u093e \u092c\u093f\u0924\u093e\u0909\u0928\u0941\u092d\u092f\u094b \u092d\u0928\u0947 \u092a\u0928\u093f, \u0915\u0941\u0939\u093f\u0930\u094b \u0932\u093e\u0917\u094d\u0928\u0947, \u0925\u0915\u093f\u0924 \u092e\u0939\u0938\u0941\u0938 \u0939\u0941\u0928\u0947 \u0930 \u0930\u094b\u0917 \u0932\u093e\u0917\u094d\u0928\u0947 \u0938\u092e\u094d\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u0940 \u0939\u0941\u0928 \u0938\u0915\u094d\u091b\u0964<\/p>\n<h3 data-start=\"1827\" data-end=\"1857\">\u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u0915\u093f\u0928 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091b?<\/h3>\n<ul data-start=\"1858\" data-end=\"1999\">\n<li data-start=\"1858\" data-end=\"1897\">\n<p data-start=\"1860\" data-end=\"1897\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u0941\u0928\u0930\u094d\u0932\u093e\u092d \u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092e\u0930\u094d\u092e\u0924<\/p>\n<\/li>\n<li data-start=\"1898\" data-end=\"1922\">\n<p data-start=\"1900\" data-end=\"1922\">\u092e\u0947\u092e\u094b\u0930\u0940 \u0915\u0928\u094d\u0938\u094b\u0932\u093f\u0921\u0947\u0938\u0928<\/p>\n<\/li>\n<li data-start=\"1923\" data-end=\"1945\">\n<p data-start=\"1925\" data-end=\"1945\">\u0939\u0930\u094d\u092e\u094b\u0928 \u0928\u093f\u092f\u092e\u0928<\/p>\n<\/li>\n<li data-start=\"1946\" data-end=\"1977\">\n<p data-start=\"1948\" data-end=\"1977\">\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0938\u0941\u0926\u0943\u0922\u0940\u0915\u0930\u0923<\/p>\n<\/li>\n<li data-start=\"1978\" data-end=\"1999\">\n<p data-start=\"1980\" data-end=\"1999\">\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0928\u094d\u0924\u0941\u0932\u0928<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2001\" data-end=\"2004\" \/>\n<h2 data-start=\"2006\" data-end=\"2056\">\u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u0930 REM \u0928\u093f\u0926\u094d\u0930\u093e: \u0915\u0947 \u092b\u0930\u0915 \u091b?<\/h2>\n<p data-start=\"2058\" data-end=\"2203\">\u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0936\u0930\u0940\u0930\u0932\u093e\u0908 \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0917\u0930\u094d\u091b, \u091c\u092c\u0915\u093f REM \u0928\u093f\u0926\u094d\u0930\u093e\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0926\u093f\u092e\u093e\u0917\u0932\u093e\u0908 \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0917\u0930\u094d\u091b\u0964 \u0926\u0941\u0935\u0948 \u0906\u0935\u0936\u094d\u092f\u0915 \u091b\u0928\u094d, \u0924\u0930 \u0924\u093f\u0928\u0940\u0939\u0930\u0942 \u092b\u0930\u0915 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u0939\u0930\u0942 \u092a\u0942\u0930\u093e \u0917\u0930\u094d\u091b\u0928\u094d\u0964<\/p>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2205\" data-end=\"2432\">\n<thead data-start=\"2205\" data-end=\"2241\">\n<tr data-start=\"2205\" data-end=\"2241\">\n<th data-start=\"2205\" data-end=\"2215\" data-col-size=\"sm\">\u0938\u0941\u0935\u093f\u0927\u093e<\/th>\n<th data-start=\"2215\" data-end=\"2228\" data-col-size=\"sm\">\u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e<\/th>\n<th data-start=\"2228\" data-end=\"2241\" data-col-size=\"sm\">REM \u0928\u093f\u0926\u094d\u0930\u093e<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2274\" data-end=\"2432\">\n<tr data-start=\"2274\" data-end=\"2304\">\n<td data-start=\"2274\" data-end=\"2288\" data-col-size=\"sm\">\u0936\u0930\u0940\u0930 \u092e\u0930\u094d\u092e\u0924<\/td>\n<td data-start=\"2288\" data-end=\"2296\" data-col-size=\"sm\">\u2705 \u0939\u094b<\/td>\n<td data-start=\"2296\" data-end=\"2304\" data-col-size=\"sm\">\u274c \u0939\u094b\u0907\u0928<\/td>\n<\/tr>\n<tr data-start=\"2305\" data-end=\"2336\">\n<td data-start=\"2305\" data-end=\"2322\" data-col-size=\"sm\">\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/td>\n<td data-start=\"2322\" data-end=\"2328\" data-col-size=\"sm\">\u0915\u092e<\/td>\n<td data-start=\"2328\" data-end=\"2336\" data-col-size=\"sm\">\u0909\u091a\u094d\u091a<\/td>\n<\/tr>\n<tr data-start=\"2337\" data-end=\"2365\">\n<td data-start=\"2337\" data-end=\"2348\" data-col-size=\"sm\">\u0938\u092a\u0928\u093e \u0926\u0947\u0916\u094d\u0926\u0948<\/td>\n<td data-col-size=\"sm\" data-start=\"2348\" data-end=\"2355\">\u0926\u0941\u0930\u094d\u0932\u092d<\/td>\n<td data-col-size=\"sm\" data-start=\"2355\" data-end=\"2365\">\u0938\u093e\u0927\u093e\u0930\u0923<\/td>\n<\/tr>\n<tr data-start=\"2366\" data-end=\"2432\">\n<td data-start=\"2366\" data-end=\"2383\" data-col-size=\"sm\">\u092e\u0947\u092e\u094b\u0930\u0940 \u092d\u0923\u094d\u0921\u093e\u0930\u0923<\/td>\n<td data-start=\"2383\" data-end=\"2401\" data-col-size=\"sm\">\u092d\u094c\u0924\u093f\u0915 \u0938\u094d\u092e\u0943\u0924\u093f<\/td>\n<td data-start=\"2401\" data-end=\"2432\" data-col-size=\"sm\">\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0930 \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u092e\u0943\u0924\u093f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"2434\" data-end=\"2474\">\u0924\u092a\u093e\u0908\u0902\u0932\u093e\u0908 \u091a\u093e\u0939\u093f\u0928\u094d\u091b <strong data-start=\"2443\" data-end=\"2451\">\u0926\u0941\u0935\u0948<\/strong> \u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0932\u093e\u092d\u0915\u094b \u0932\u093e\u0917\u093f\u0964<\/p>\n<hr data-start=\"2476\" data-end=\"2479\" \/>\n<h2 data-start=\"2481\" data-end=\"2523\">\u0909\u092e\u0947\u0930 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0924\u093f \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u091b?<\/h2>\n<p data-start=\"2525\" data-end=\"2667\">\u0909\u092e\u0947\u0930 \u092c\u0922\u094d\u0926\u0948 \u091c\u093e\u0901\u0926\u093e \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e\u092e\u093e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u0930\u094d\u0926\u091b\u0964 \u092c\u091a\u094d\u091a\u093e\u0939\u0930\u0942\u0932\u093e\u0908 \u0935\u092f\u0938\u094d\u0915\u0939\u0930\u0942\u0915\u094b \u0924\u0941\u0932\u0928\u093e\u092e\u093e \u092c\u0922\u0940 \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u091a\u093e\u0939\u093f\u0928\u094d\u091b, \u0930 \u0935\u0943\u0926\u094d\u0927 \u0935\u092f\u0938\u094d\u0915\u0939\u0930\u0942\u0932\u093e\u0908 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a\u092e\u093e \u0915\u092e \u0932\u093e\u0917\u094d\u091b\u0964<\/p>\n<h3 data-start=\"2669\" data-end=\"2702\">\u0909\u092e\u0947\u0930 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u093f\u092b\u093e\u0930\u093f\u0938 \u0917\u0930\u093f\u090f\u0915\u094b \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e<\/h3>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2704\" data-end=\"3012\">\n<thead data-start=\"2704\" data-end=\"2757\">\n<tr data-start=\"2704\" data-end=\"2757\">\n<th data-start=\"2704\" data-end=\"2716\" data-col-size=\"sm\">\u0909\u092e\u0947\u0930 \u0938\u092e\u0942\u0939<\/th>\n<th data-start=\"2716\" data-end=\"2737\" data-col-size=\"sm\">\u092a\u0942\u0930\u094d\u0923 \u0928\u093f\u0926\u094d\u0930\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u091b<\/th>\n<th data-start=\"2737\" data-end=\"2757\" data-col-size=\"sm\">\u0906\u0926\u0930\u094d\u0936 \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2806\" data-end=\"3012\">\n<tr data-start=\"2806\" data-end=\"2847\">\n<td data-start=\"2806\" data-end=\"2823\" data-col-size=\"sm\">\u0928\u0935\u091c\u093e\u0924 \u0936\u093f\u0936\u0941\u0939\u0930\u0942 (\u0966-\u0967)<\/td>\n<td data-start=\"2823\" data-end=\"2837\" data-col-size=\"sm\">\u0967\u096a-\u0967\u096d \u0918\u0923\u094d\u091f\u093e<\/td>\n<td data-col-size=\"sm\" data-start=\"2837\" data-end=\"2847\">\u0969\u0966\u2013\u096a\u0966%<\/td>\n<\/tr>\n<tr data-start=\"2848\" data-end=\"2889\">\n<td data-start=\"2848\" data-end=\"2866\" data-col-size=\"sm\">\u092c\u093e\u0932\u092c\u093e\u0932\u093f\u0915\u093e (\u0967\u2013\u0967\u0968)<\/td>\n<td data-start=\"2866\" data-end=\"2879\" data-col-size=\"sm\">\u096f-\u0967\u0968 \u0918\u0923\u094d\u091f\u093e<\/td>\n<td data-col-size=\"sm\" data-start=\"2879\" data-end=\"2889\">\u0968\u0966-\u0968\u096b%<\/td>\n<\/tr>\n<tr data-start=\"2890\" data-end=\"2933\">\n<td data-start=\"2890\" data-end=\"2910\" data-col-size=\"sm\">\u0915\u093f\u0936\u094b\u0930\u0915\u093f\u0936\u094b\u0930\u0940\u0939\u0930\u0942 (\u0967\u0969-\u0967\u096e)<\/td>\n<td data-start=\"2910\" data-end=\"2923\" data-col-size=\"sm\">\u096e-\u0967\u0966 \u0918\u0923\u094d\u091f\u093e<\/td>\n<td data-col-size=\"sm\" data-start=\"2923\" data-end=\"2933\">\u0967\u096e\u2013\u0968\u0968%<\/td>\n<\/tr>\n<tr data-start=\"2934\" data-end=\"2973\">\n<td data-start=\"2934\" data-end=\"2951\" data-col-size=\"sm\">\u0935\u092f\u0938\u094d\u0915\u0939\u0930\u0942 (\u0967\u096e\u2013\u096c\u096a)<\/td>\n<td data-start=\"2951\" data-end=\"2963\" data-col-size=\"sm\">\u096d-\u096f \u0918\u0923\u094d\u091f\u093e<\/td>\n<td data-start=\"2963\" data-end=\"2973\" data-col-size=\"sm\">\u0967\u0969\u2013\u0968\u0969%<\/td>\n<\/tr>\n<tr data-start=\"2974\" data-end=\"3012\">\n<td data-start=\"2974\" data-end=\"2990\" data-col-size=\"sm\">\u091c\u094d\u092f\u0947\u0937\u094d\u0920 \u0928\u093e\u0917\u0930\u093f\u0915 (\u096c\u096b+)<\/td>\n<td data-col-size=\"sm\" data-start=\"2990\" data-end=\"3002\">\u096d-\u096e \u0918\u0923\u094d\u091f\u093e<\/td>\n<td data-col-size=\"sm\" data-start=\"3002\" data-end=\"3012\">\u0967\u0966-\u0967\u096b%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"3014\" data-end=\"3078\">\u0927\u0947\u0930\u0948\u091c\u0938\u094b \u0935\u092f\u0938\u094d\u0915\u0939\u0930\u0942\u0915\u094b \u0932\u093e\u0917\u093f, \u092f\u0938\u0915\u094b \u0905\u0930\u094d\u0925 <strong data-start=\"3042\" data-end=\"3077\">\u0930\u093e\u0924\u092e\u093e \u0967-\u0968 \u0918\u0923\u094d\u091f\u093e \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e<\/strong>.<\/p>\n<hr data-start=\"3080\" data-end=\"3083\" \/>\n<h2 data-start=\"3085\" data-end=\"3130\">\u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u0928\u092a\u093e\u090f\u0915\u094b \u0938\u0902\u0915\u0947\u0924\u0939\u0930\u0942<\/h2>\n<p data-start=\"47\" data-end=\"517\">\u092f\u0926\u093f \u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u092a\u093e\u0909\u0928\u0941\u092d\u090f\u0928 \u092d\u0928\u0947, \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0936\u0930\u0940\u0930 \u0930 \u0926\u093f\u092e\u093e\u0917 \u0930\u093e\u0924\u092d\u0930 \u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a\u092e\u093e \u0928\u093f\u0915\u094b \u0939\u0941\u0901\u0926\u0948\u0928\u0964 \u0927\u0947\u0930\u0948 \u0918\u0923\u094d\u091f\u093e \u0938\u0941\u0924\u0947\u092a\u091b\u093f \u092a\u0928\u093f \u0924\u092a\u093e\u0908\u0902 \u0925\u0915\u093f\u0924, \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a\u092e\u093e \u0922\u093f\u0932\u094b \u0935\u093e \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a\u092e\u093e \u0915\u092e\u091c\u094b\u0930 \u092e\u0939\u0938\u0941\u0938 \u0917\u0930\u094d\u0926\u0948 \u0909\u0920\u094d\u0928 \u0938\u0915\u094d\u0928\u0941\u0939\u0941\u0928\u094d\u091b\u0964 \u0938\u092e\u092f\u0938\u0901\u0917\u0948, \u0915\u092e \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0932\u093e\u0908 \u0915\u092e\u091c\u094b\u0930 \u092c\u0928\u093e\u0909\u0928 \u0938\u0915\u094d\u091b, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0918\u091f\u093e\u0909\u0928 \u0938\u0915\u094d\u091b, \u0924\u0928\u093e\u0935 \u092c\u0922\u093e\u0909\u0928 \u0938\u0915\u094d\u091b \u0930 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u0940\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0939\u0930\u0942\u0915\u094b \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093e\u0909\u0928 \u0938\u0915\u094d\u091b\u0964 \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e\u0915\u094b \u0915\u092e\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915 \u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928-\u0938\u092e\u094d\u092c\u0928\u094d\u0927\u093f\u0924 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0938\u0902\u0915\u0947\u0924\u0939\u0930\u0942 \u092e\u093e\u0930\u094d\u092b\u0924 \u0926\u0947\u0916\u093f\u0928\u094d\u091b\u0964<\/p>\n<h3 data-start=\"524\" data-end=\"555\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u0915\u0947\u0924\u0939\u0930\u0942<\/h3>\n<p data-start=\"556\" data-end=\"609\">\u092f\u0940 \u0915\u0941\u0930\u093e\u0939\u0930\u0942\u0932\u0947 \u0926\u093f\u0928\u092d\u0930\u093f \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915\u0932\u0947 \u0915\u0938\u0930\u0940 \u0915\u093e\u092e \u0917\u0930\u094d\u091b \u092d\u0928\u094d\u0928\u0947 \u0915\u0941\u0930\u093e\u0932\u093e\u0908 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b:<\/p>\n<ul data-start=\"611\" data-end=\"836\">\n<li data-start=\"611\" data-end=\"641\">\n<p data-start=\"613\" data-end=\"641\">\u0926\u093f\u092e\u093e\u0917 \u0915\u0941\u0939\u093f\u0930\u094b \u0935\u093e \u0922\u093f\u0932\u094b \u0938\u094b\u091a\u093e\u0907<\/p>\n<\/li>\n<li data-start=\"642\" data-end=\"681\">\n<p data-start=\"644\" data-end=\"681\">\u0915\u092e\u091c\u094b\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u0924 \u0939\u0941\u0928\u0941 \u0930 \u091b\u094b\u091f\u094b \u0927\u094d\u092f\u093e\u0928 \u0905\u0935\u0927\u093f<\/p>\n<\/li>\n<li data-start=\"682\" data-end=\"718\">\n<p data-start=\"684\" data-end=\"718\">\u0938\u094d\u092e\u0930\u0923\u0936\u0915\u094d\u0924\u093f \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e \u092c\u093f\u0930\u094d\u0938\u0928\u0947 \u0915\u094d\u0937\u092e\u0924\u093e<\/p>\n<\/li>\n<li data-start=\"719\" data-end=\"758\">\n<p data-start=\"721\" data-end=\"758\">\u0928\u092f\u093e\u0901 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u093f\u0915\u094d\u0928 \u0915\u0920\u093f\u0928\u093e\u0908<\/p>\n<\/li>\n<li data-start=\"759\" data-end=\"801\">\n<p data-start=\"761\" data-end=\"801\">\u0915\u092e \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u092e\u093e\u0927\u093e\u0928<\/p>\n<\/li>\n<li data-start=\"802\" data-end=\"836\">\n<p data-start=\"804\" data-end=\"836\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a\u092e\u093e \"\u092d\u093e\u0930\u0940\" \u0935\u093e \u0938\u0941\u0938\u094d\u0924 \u092e\u0939\u0938\u0941\u0938 \u0939\u0941\u0928\u0941<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"838\" data-end=\"841\" \/>\n<h3 data-start=\"843\" data-end=\"881\">\u092d\u094c\u0924\u093f\u0915 \u0930 \u090a\u0930\u094d\u091c\u093e-\u0938\u092e\u094d\u092c\u0928\u094d\u0927\u093f\u0924 \u0938\u0902\u0915\u0947\u0924\u0939\u0930\u0942<\/h3>\n<p data-start=\"882\" data-end=\"928\">\u092f\u0940 \u0915\u0941\u0930\u093e\u0939\u0930\u0942\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0936\u0930\u0940\u0930\u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0932\u093e\u092d \u0930 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f\u0932\u093e\u0908 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b:<\/p>\n<ul data-start=\"930\" data-end=\"1191\">\n<li data-start=\"930\" data-end=\"979\">\n<p data-start=\"932\" data-end=\"979\">\u096d-\u096f \u0918\u0923\u094d\u091f\u093e \u0938\u0941\u0924\u0947\u092a\u091b\u093f \u092a\u0928\u093f \u0925\u0915\u093f\u0924 \u092d\u090f\u0930 \u0909\u0920\u094d\u0928\u0941<\/p>\n<\/li>\n<li data-start=\"980\" data-end=\"1013\">\n<p data-start=\"982\" data-end=\"1013\">\u0926\u093f\u0928\u092d\u0930\u093f \u0915\u092e \u090a\u0930\u094d\u091c\u093e<\/p>\n<\/li>\n<li data-start=\"1014\" data-end=\"1051\">\n<p data-start=\"1016\" data-end=\"1051\">\u092c\u093e\u0930\u092e\u094d\u092c\u093e\u0930 \u0939\u093e\u0908 \u0906\u0909\u0928\u0941 \u0935\u093e \u0938\u0941\u0924\u094d\u0928\u0941 \u092a\u0930\u094d\u0928\u0947 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e<\/p>\n<\/li>\n<li data-start=\"1052\" data-end=\"1100\">\n<p data-start=\"1054\" data-end=\"1100\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0926\u0941\u0916\u093e\u0907 \u091c\u0941\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u0928\u094d\u0926\u093e \u0932\u093e\u092e\u094b \u0938\u092e\u092f\u0938\u092e\u094d\u092e \u0930\u0939\u0928\u094d\u091b<\/p>\n<\/li>\n<li data-start=\"1101\" data-end=\"1148\">\n<p data-start=\"1103\" data-end=\"1148\">\u0915\u092e\u091c\u094b\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e (\u0927\u0947\u0930\u0948 \u092a\u091f\u0915 \u092c\u093f\u0930\u093e\u092e\u0940 \u0939\u0941\u0928\u0941)<\/p>\n<\/li>\n<li data-start=\"1149\" data-end=\"1191\">\n<p data-start=\"1151\" data-end=\"1191\">\u092c\u093f\u0939\u093e\u0928 \u091f\u093e\u0909\u0915\u094b \u0926\u0941\u0916\u094d\u0928\u0947 \u0935\u093e \u0936\u0930\u0940\u0930 \u0926\u0941\u0916\u094d\u0928\u0947<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1193\" data-end=\"1196\" \/>\n<h3 data-start=\"1198\" data-end=\"1229\">\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0930 \u092e\u0941\u0921 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0939\u0930\u0942<\/h3>\n<p data-start=\"1230\" data-end=\"1275\">\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0928\u093f\u092f\u092e\u0928\u0915\u094b \u0932\u093e\u0917\u093f \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091b:<\/p>\n<ul data-start=\"1277\" data-end=\"1430\">\n<li data-start=\"1277\" data-end=\"1303\">\n<p data-start=\"1279\" data-end=\"1303\">\u092c\u0922\u0947\u0915\u094b \u091a\u093f\u0921\u091a\u093f\u0921\u093e\u092a\u0928<\/p>\n<\/li>\n<li data-start=\"1304\" data-end=\"1322\">\n<p data-start=\"1306\" data-end=\"1322\">\u0915\u092e \u092a\u094d\u0930\u0947\u0930\u0923\u093e<\/p>\n<\/li>\n<li data-start=\"1323\" data-end=\"1347\">\n<p data-start=\"1325\" data-end=\"1347\">\u0909\u091a\u094d\u091a \u0924\u0928\u093e\u0935 \u0938\u094d\u0924\u0930<\/p>\n<\/li>\n<li data-start=\"1348\" data-end=\"1387\">\n<p data-start=\"1350\" data-end=\"1387\">\u091a\u093f\u0928\u094d\u0924\u093e \u0935\u093e \u0939\u0932\u094d\u0915\u093e \u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0928\u0915\u093e \u0932\u0915\u094d\u0937\u0923\u0939\u0930\u0942<\/p>\n<\/li>\n<li data-start=\"1388\" data-end=\"1430\">\n<p data-start=\"1390\" data-end=\"1430\">\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a\u092e\u093e \u0938\u091c\u093f\u0932\u0948 \u0905\u092d\u093f\u092d\u0942\u0924 \u092e\u0939\u0938\u0941\u0938 \u0939\u0941\u0928\u0941<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1432\" data-end=\"1435\" \/>\n<h3 data-start=\"1437\" data-end=\"1477\">\u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0915\u0924\u093e \u092e\u0941\u0926\u094d\u0926\u093e\u0939\u0930\u0942<\/h3>\n<p data-start=\"1478\" data-end=\"1520\">\u092f\u094b \u0915\u093e\u092e, \u0905\u0927\u094d\u092f\u092f\u0928, \u0935\u093e \u0926\u0948\u0928\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u0939\u0930\u0942\u092e\u093e \u0926\u0947\u0916\u093f\u0928\u094d\u091b:<\/p>\n<ul data-start=\"1522\" data-end=\"1683\">\n<li data-start=\"1522\" data-end=\"1546\">\n<p data-start=\"1524\" data-end=\"1546\">\u0909\u0924\u094d\u092a\u093e\u0926\u0915\u0924\u093e \u0918\u091f\u094d\u092f\u094b<\/p>\n<\/li>\n<li data-start=\"1547\" data-end=\"1582\">\n<p data-start=\"1549\" data-end=\"1582\">\u0915\u093e\u092e \u0935\u093e \u0938\u094d\u0915\u0942\u0932\u092e\u093e \u092c\u0922\u0940 \u0917\u0932\u094d\u0924\u0940\u0939\u0930\u0942<\/p>\n<\/li>\n<li data-start=\"1583\" data-end=\"1607\">\n<p data-start=\"1585\" data-end=\"1607\">\u0922\u093f\u0932\u094b \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u092e\u092f<\/p>\n<\/li>\n<li data-start=\"1608\" data-end=\"1650\">\n<p data-start=\"1610\" data-end=\"1650\">\u0915\u0938\u0930\u0924\u092e\u093e \u0915\u092e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928<\/p>\n<\/li>\n<li data-start=\"1651\" data-end=\"1683\">\n<p data-start=\"1653\" data-end=\"1683\">\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0930\u0939\u0928 \u0915\u0920\u093f\u0928\u093e\u0907<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1685\" data-end=\"1688\" \/>\n<h3 data-start=\"1690\" data-end=\"1756\">\u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u0940\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0915\u0947\u0924\u0939\u0930\u0942 (\u092f\u0926\u093f \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u0932\u093e\u092e\u094b \u0938\u092e\u092f\u0926\u0947\u0916\u093f \u0915\u092e \u091b \u092d\u0928\u0947)<\/h3>\n<p data-start=\"1757\" data-end=\"1808\">\u0928\u093f\u0930\u0928\u094d\u0924\u0930 \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e\u0915\u094b \u0915\u092e\u0940\u0932\u0947 \u0928\u093f\u092e\u094d\u0928 \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093e\u0909\u0928 \u0938\u0915\u094d\u091b:<\/p>\n<ul data-start=\"1810\" data-end=\"1951\">\n<li data-start=\"1810\" data-end=\"1833\">\n<p data-start=\"1812\" data-end=\"1833\">\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/p>\n<\/li>\n<li data-start=\"1834\" data-end=\"1872\">\n<p data-start=\"1836\" data-end=\"1872\">\u0924\u094c\u0932 \u092c\u0922\u094d\u0928\u0941 \u0930 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927<\/p>\n<\/li>\n<li data-start=\"1873\" data-end=\"1890\">\n<p data-start=\"1875\" data-end=\"1890\">\u092e\u0941\u091f\u0941 \u0930\u094b\u0917<\/p>\n<\/li>\n<li data-start=\"1891\" data-end=\"1919\">\n<p data-start=\"1893\" data-end=\"1919\">\u0915\u092e\u091c\u094b\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f<\/p>\n<\/li>\n<li data-start=\"1920\" data-end=\"1951\">\n<p data-start=\"1922\" data-end=\"1951\">\u0938\u092e\u092f\u0938\u0901\u0917\u0948 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0917\u093f\u0930\u093e\u0935\u091f<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1953\" data-end=\"1956\" \/>\n<h3 data-start=\"1958\" data-end=\"2007\">\u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0915\u093f \u0939\u094b\u0907\u0928 \u092d\u0928\u0947\u0930 \u0915\u0938\u0930\u0940 \u091c\u093e\u0901\u091a \u0917\u0930\u094d\u0928\u0947<\/h3>\n<p data-start=\"2009\" data-end=\"2117\">\u092f\u0926\u093f \u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u092f\u0940 \u092e\u0927\u094d\u092f\u0947 \u0927\u0947\u0930\u0948 \u0932\u0915\u094d\u0937\u0923\u0939\u0930\u0942 \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u0928\u0941\u092d\u0935 \u0917\u0930\u094d\u0928\u0941\u0939\u0941\u0928\u094d\u091b \u092d\u0928\u0947, \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e\u0915\u094b \u0915\u092e\u0940 \u092f\u0938\u0915\u094b \u092e\u0942\u0932 \u0915\u093e\u0930\u0923 \u0939\u0941\u0928 \u0938\u0915\u094d\u091b\u0964 \u0924\u092a\u093e\u0908\u0902 \u0928\u093f\u092e\u094d\u0928 \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u0928\u0941\u0939\u0941\u0928\u094d\u091b:<\/p>\n<ul data-start=\"2119\" data-end=\"2279\">\n<li data-start=\"2119\" data-end=\"2166\">\n<p data-start=\"2121\" data-end=\"2166\">\u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d <strong data-start=\"2127\" data-end=\"2144\">\u0938\u094d\u0932\u0940\u092a \u091f\u094d\u0930\u094d\u092f\u093e\u0915\u0930<\/strong> \u092e\u094b\u091f\u093e\u092e\u094b\u091f\u0940 \u0905\u0928\u0941\u092e\u093e\u0928\u0915\u093e \u0932\u093e\u0917\u093f<\/p>\n<\/li>\n<li data-start=\"2167\" data-end=\"2228\">\n<p data-start=\"2169\" data-end=\"2228\">\u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d <strong data-start=\"2175\" data-end=\"2201\">\u0928\u093f\u0926\u094d\u0930\u093e \u091a\u0915\u094d\u0930 \u0915\u094d\u092f\u093e\u0932\u094d\u0915\u0941\u0932\u0947\u091f\u0930<\/strong> \u0906\u092b\u094d\u0928\u094b \u0938\u0941\u0924\u094d\u0928\u0947 \u0938\u092e\u092f\u0932\u093e\u0908 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0917\u0930\u094d\u0928<\/p>\n<\/li>\n<li data-start=\"2229\" data-end=\"2279\">\n<p data-start=\"2231\" data-end=\"2279\">\u0967-\u0968 \u0939\u092a\u094d\u0924\u093e\u092e\u093e \u0928\u093f\u0926\u094d\u0930\u093e \u092c\u093e\u0928\u0940 \u0938\u0941\u0927\u093e\u0930 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d \u0930 \u092a\u0941\u0928: \u092e\u0942\u0932\u094d\u092f\u093e\u0919\u094d\u0915\u0928 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2281\" data-end=\"2486\">\u0906\u092b\u094d\u0928\u094b \u0924\u093e\u0932\u093f\u0915\u093e\u0932\u093e\u0908 \u0928\u093f\u092e\u094d\u0928\u0938\u0901\u0917 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0917\u0930\u094d\u0928\u0947 \u092a\u094d\u0930\u092f\u093e\u0938 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d<br data-start=\"2321\" data-end=\"2324\" \/><strong data-start=\"2324\" data-end=\"2410\"><a class=\"decorated-link\" href=\"https:\/\/unfreezetools.com\/ne\/sleep-cycle-calculator-online\/\" target=\"_new\" rel=\"noopener\" data-start=\"2326\" data-end=\"2408\">\u0928\u093f\u0926\u094d\u0930\u093e \u091a\u0915\u094d\u0930 \u0915\u094d\u092f\u093e\u0932\u094d\u0915\u0941\u0932\u0947\u091f\u0930<\/a><\/strong> \u0917\u0939\u093f\u0930\u094b, \u0925\u092a \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0928\u093f\u0926\u094d\u0930\u093e \u091a\u0930\u0923\u0939\u0930\u0942\u092e\u093e \u092a\u0941\u0917\u094d\u0928\u0947 \u0938\u092e\u094d\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093e\u0909\u0928\u0964<\/p>\n<h2 data-start=\"3375\" data-end=\"3410\">\u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e\u0915\u094b \u0917\u0941\u0923\u0938\u094d\u0924\u0930\u0932\u093e\u0908 \u0915\u0947 \u0932\u0947 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b?<\/h2>\n<p data-start=\"3412\" data-end=\"3503\">\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u0924\u0928\u093e\u0935, \u0906\u0939\u093e\u0930 \u0930 \u0938\u0941\u0924\u094d\u0928\u0947 \u0938\u092e\u092f\u0932\u0947 \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e\u0932\u093e\u0908 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b\u0964<\/p>\n<p data-start=\"3505\" data-end=\"3517\">\u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0915\u0939\u0930\u0942:<\/p>\n<ul data-start=\"3518\" data-end=\"3633\">\n<li data-start=\"3518\" data-end=\"3541\">\n<p data-start=\"3520\" data-end=\"3541\">\u0928\u0940\u0932\u094b \u092a\u094d\u0930\u0915\u093e\u0936\u0915\u094b \u091c\u094b\u0916\u093f\u092e<\/p>\n<\/li>\n<li data-start=\"3542\" data-end=\"3559\">\n<p data-start=\"3544\" data-end=\"3559\">\u0924\u0928\u093e\u0935\u0915\u094b \u0938\u094d\u0924\u0930<\/p>\n<\/li>\n<li data-start=\"3560\" data-end=\"3583\">\n<p data-start=\"3562\" data-end=\"3583\">\u0915\u094d\u092f\u093e\u092b\u093f\u0928 \u0935\u093e \u0930\u0915\u094d\u0938\u0940<\/p>\n<\/li>\n<li data-start=\"3584\" data-end=\"3612\">\n<p data-start=\"3586\" data-end=\"3612\">\u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u093f\u0926\u094d\u0930\u093e \u0924\u093e\u0932\u093f\u0915\u093e<\/p>\n<\/li>\n<li data-start=\"3613\" data-end=\"3633\">\n<p data-start=\"3615\" data-end=\"3633\">\u0915\u094b\u0920\u093e\u0915\u094b \u0924\u093e\u092a\u0915\u094d\u0930\u092e<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3635\" data-end=\"3638\" \/>\n<h2 data-start=\"3640\" data-end=\"3678\">\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a\u092e\u093e \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u0915\u0938\u0930\u0940 \u0938\u0941\u0927\u093e\u0930 \u0917\u0930\u094d\u0928\u0947<\/h2>\n<p data-start=\"3680\" data-end=\"3751\">\u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e\u092e\u093e \u0938\u0941\u0927\u093e\u0930 \u0932\u094d\u092f\u093e\u0909\u0928\u0941 \u0930\u093e\u092e\u094d\u0930\u094b \u092c\u093e\u0928\u0940\u092c\u093e\u091f \u0938\u0941\u0930\u0941 \u0939\u0941\u0928\u094d\u091b\u0964<\/p>\n<h3 data-start=\"3753\" data-end=\"3772\">\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0938\u0941\u091d\u093e\u0935\u0939\u0930\u0942:<\/h3>\n<ul data-start=\"3773\" data-end=\"3983\">\n<li data-start=\"3773\" data-end=\"3814\">\n<p data-start=\"3775\" data-end=\"3814\">\u0926\u0948\u0928\u093f\u0915 \u090f\u0909\u091f\u0948 \u0938\u092e\u092f\u092e\u093e \u0938\u0941\u0924\u094d\u0928\u0947 \u0930 \u0909\u0920\u094d\u0928\u0947<\/p>\n<\/li>\n<li data-start=\"3815\" data-end=\"3844\">\n<p data-start=\"3817\" data-end=\"3844\">\u0926\u093f\u0909\u0901\u0938\u094b \u0968 \u092c\u091c\u0947\u092a\u091b\u093f \u0915\u094d\u092f\u093e\u092b\u093f\u0928\u092c\u093e\u091f \u092c\u091a\u094d\u0928\u0941\u0939\u094b\u0938\u094d<\/p>\n<\/li>\n<li data-start=\"3845\" data-end=\"3877\">\n<p data-start=\"3847\" data-end=\"3877\">\u0906\u092b\u094d\u0928\u094b \u0915\u094b\u0920\u093e \u0905\u0901\u0927\u094d\u092f\u093e\u0930\u094b \u0930 \u0936\u0940\u0924\u0932 \u0930\u093e\u0916\u094d\u0928\u0941\u0939\u094b\u0938\u094d<\/p>\n<\/li>\n<li data-start=\"3878\" data-end=\"3906\">\n<p data-start=\"3880\" data-end=\"3906\">\u0938\u0941\u0924\u094d\u0928\u0941\u0905\u0918\u093f \u0938\u094d\u0915\u094d\u0930\u093f\u0928\u092c\u093e\u091f \u092c\u091a\u094d\u0928\u0941\u0939\u094b\u0938\u094d<\/p>\n<\/li>\n<li data-start=\"3907\" data-end=\"3941\">\n<p data-start=\"3909\" data-end=\"3941\">\u0906\u0930\u093e\u092e \u0917\u0930\u094d\u0928\u0947 \u0924\u0930\u093f\u0915\u093e\u0939\u0930\u0942 \u0905\u092d\u094d\u092f\u093e\u0938 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d<\/p>\n<\/li>\n<li data-start=\"3942\" data-end=\"3983\">\n<p data-start=\"3944\" data-end=\"3983\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a\u092e\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d (\u0924\u0930 \u0905\u092c\u0947\u0930 \u0930\u093e\u0924\u0940 \u0939\u094b\u0907\u0928)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3985\" data-end=\"3988\" \/>\n<h2 data-start=\"3990\" data-end=\"4051\">\u0915\u0938\u0930\u0940 \u0928\u093f\u0926\u094d\u0930\u093e \u091a\u0915\u094d\u0930 \u0915\u094d\u092f\u093e\u0932\u094d\u0915\u0941\u0932\u0947\u091f\u0930\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0932\u093e\u0908 \u0905\u091d \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u0932\u093f\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u091b<\/h2>\n<p data-start=\"4053\" data-end=\"4232\">\u0928\u093f\u0926\u094d\u0930\u093e \u091a\u0915\u094d\u0930 \u0915\u094d\u092f\u093e\u0932\u094d\u0915\u0941\u0932\u0947\u091f\u0930\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0932\u093e\u0908 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u096f\u0966-\u092e\u093f\u0928\u0947\u091f \u091a\u0915\u094d\u0930\u0915\u094b \u0935\u0930\u093f\u092a\u0930\u093f \u0928\u093f\u0926\u094d\u0930\u093e\u0915\u094b \u0938\u092e\u092f \u092e\u093f\u0932\u093e\u0909\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u091b, \u091c\u0938\u0932\u0947 \u0917\u0930\u094d\u0926\u093e \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e\u092e\u093e \u092a\u094d\u0930\u0935\u0947\u0936 \u0917\u0930\u094d\u0928\u0947 \u0930 \u0924\u093e\u091c\u093e \u092d\u090f\u0930 \u092c\u094d\u092f\u0942\u0901\u091d\u0928\u0947 \u0938\u092e\u094d\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u094d\u091b\u0964<\/p>\n<p data-start=\"4234\" data-end=\"4311\">\u0938\u0941\u0924\u094d\u0928\u0947 \u0938\u092e\u092f \u0905\u0928\u0941\u092e\u093e\u0928 \u0917\u0930\u094d\u0928\u0941\u0915\u094b \u0938\u091f\u094d\u091f\u093e, \u090f\u0909\u091f\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d <strong data-start=\"4269\" data-end=\"4295\">\u0928\u093f\u0926\u094d\u0930\u093e \u091a\u0915\u094d\u0930 \u0915\u094d\u092f\u093e\u0932\u094d\u0915\u0941\u0932\u0947\u091f\u0930<\/strong> \u092f\u0938\u0932\u093e\u0908 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0917\u0930\u094d\u0928\u0964<\/p>\n<p data-start=\"4313\" data-end=\"4426\">\u092a\u094d\u0930\u092f\u093e\u0938 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d:<br data-start=\"4317\" data-end=\"4320\" \/><em><strong><a class=\"decorated-link\" href=\"https:\/\/unfreezetools.com\/ne\/sleep-cycle-calculator-online\/\" target=\"_new\" rel=\"noopener\" data-start=\"4323\" data-end=\"4426\">\u0928\u093f:\u0936\u0941\u0932\u094d\u0915 \u0928\u093f\u0926\u094d\u0930\u093e \u091a\u0915\u094d\u0930 \u0915\u094d\u092f\u093e\u0932\u094d\u0915\u0941\u0932\u0947\u091f\u0930 \u2013 \u0905\u0928\u092b\u094d\u0930\u093f\u091c\u091f\u0942\u0932\u0939\u0930\u0942<\/a><\/strong><\/em><\/p>\n<p data-start=\"4428\" data-end=\"4447\">\u092f\u094b \u0909\u092a\u0915\u0930\u0923\u0932\u0947 \u0928\u093f\u092e\u094d\u0928 \u0930\u0942\u092a\u092e\u093e \u0915\u093e\u092e \u0917\u0930\u094d\u091b:<\/p>\n<ul data-start=\"4448\" data-end=\"4571\">\n<li data-start=\"4448\" data-end=\"4478\">\n<p data-start=\"4450\" data-end=\"4478\">A <strong data-start=\"4452\" data-end=\"4478\">\u0928\u093f\u0926\u094d\u0930\u093e \u091a\u0915\u094d\u0930 \u0915\u094d\u092f\u093e\u0932\u094d\u0915\u0941\u0932\u0947\u091f\u0930<\/strong><\/p>\n<\/li>\n<li data-start=\"4479\" data-end=\"4508\">\n<p data-start=\"4481\" data-end=\"4508\">A <strong data-start=\"4483\" data-end=\"4508\">\u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u0915\u094d\u092f\u093e\u0932\u094d\u0915\u0941\u0932\u0947\u091f\u0930<\/strong><\/p>\n<\/li>\n<li data-start=\"4509\" data-end=\"4571\">\n<p data-start=\"4511\" data-end=\"4571\">A <strong data-start=\"4513\" data-end=\"4544\">\u0928\u093f:\u0936\u0941\u0932\u094d\u0915 \u0928\u093f\u0926\u094d\u0930\u093e \u091a\u0915\u094d\u0930 \u0915\u094d\u092f\u093e\u0932\u094d\u0915\u0941\u0932\u0947\u091f\u0930<\/strong> \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0928\u093f\u0926\u094d\u0930\u093e\u0915\u094b \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0909\u0928\u0915\u094b \u0932\u093e\u0917\u093f<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"5173\" data-end=\"5202\">\u0909\u092e\u0947\u0930 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u0924\u094d\u0924\u092e \u0928\u093f\u0926\u094d\u0930\u093e \u0924\u093e\u0932\u093f\u0915\u093e<\/h2>\n<p data-start=\"5204\" data-end=\"5303\">\u0924\u092a\u093e\u0908\u0902\u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0930\u094d\u0915\u093e\u0921\u093f\u092f\u0928 \u0932\u092f\u0938\u0901\u0917 \u0938\u0941\u0924\u094d\u0928\u0947 \u0938\u092e\u092f \u092e\u093f\u0932\u093e\u0909\u0928\u093e\u0932\u0947 \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u092c\u0922\u094d\u091b\u0964<\/p>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"5305\" data-end=\"5417\">\n<thead data-start=\"5305\" data-end=\"5328\">\n<tr data-start=\"5305\" data-end=\"5328\">\n<th data-start=\"5305\" data-end=\"5311\" data-col-size=\"sm\">\u0909\u092e\u0947\u0930<\/th>\n<th data-start=\"5311\" data-end=\"5328\" data-col-size=\"sm\">\u0938\u0941\u0924\u094d\u0928\u0947 \u0938\u092e\u092f\u0915\u094b \u0932\u093e\u0917\u093f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0938\u092e\u092f<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"5350\" data-end=\"5417\">\n<tr data-start=\"5350\" data-end=\"5370\">\n<td data-start=\"5350\" data-end=\"5358\" data-col-size=\"sm\">\u0915\u093f\u0936\u094b\u0930\u0915\u093f\u0936\u094b\u0930\u0940\u0939\u0930\u0942<\/td>\n<td data-start=\"5358\" data-end=\"5370\" data-col-size=\"sm\">\u0967\u0966-\u0967\u0967 \u092c\u091c\u0947<\/td>\n<\/tr>\n<tr data-start=\"5371\" data-end=\"5395\">\n<td data-start=\"5371\" data-end=\"5380\" data-col-size=\"sm\">\u0935\u092f\u0938\u094d\u0915\u0939\u0930\u0942<\/td>\n<td data-start=\"5380\" data-end=\"5395\" data-col-size=\"sm\">\u0967\u0966\u2013\u0967\u0967:\u0969\u0966 \u092c\u091c\u0947<\/td>\n<\/tr>\n<tr data-start=\"5396\" data-end=\"5417\">\n<td data-start=\"5396\" data-end=\"5406\" data-col-size=\"sm\">\u0935\u0930\u093f\u0937\u094d\u0920\u0939\u0930\u0942<\/td>\n<td data-start=\"5406\" data-end=\"5417\" data-col-size=\"sm\">\u096f-\u0967\u0966 \u092c\u091c\u0947<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr data-start=\"5419\" data-end=\"5422\" \/>\n<h2 data-start=\"5424\" data-end=\"5449\">\u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e\u0915\u094b \u092c\u093e\u0930\u0947\u092e\u093e \u092e\u093f\u0925\u0915\u0939\u0930\u0942<\/h2>\n<p data-start=\"5451\" data-end=\"5518\">\u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e\u0915\u094b \u092c\u093e\u0930\u0947\u092e\u093e \u0927\u0947\u0930\u0948 \u0935\u093f\u0936\u094d\u0935\u093e\u0938\u0939\u0930\u0942 \u092a\u0941\u0930\u093e\u0928\u094b \u092d\u0907\u0938\u0915\u0947\u0915\u093e \u091b\u0928\u094d\u0964<\/p>\n<p data-start=\"5520\" data-end=\"5644\">\u274c \u201c\u0927\u0947\u0930\u0948 \u0928\u093f\u0926\u094d\u0930\u093e\u0915\u094b \u0905\u0930\u094d\u0925 \u0938\u0927\u0948\u0902 \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u0939\u094b\u0964\u201d<br data-start=\"5563\" data-end=\"5566\" \/>\u274c \u201c\u0924\u092a\u093e\u0908\u0902 \u091c\u0941\u0928\u0938\u0941\u0915\u0948 \u092c\u0947\u0932\u093e \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e\u092e\u093e \u092a\u0930\u094d\u0928 \u0938\u0915\u094d\u0928\u0941\u0939\u0941\u0928\u094d\u091b\u0964\u201d<br data-start=\"5608\" data-end=\"5611\" \/>\u274c \u201c\u0930\u0915\u094d\u0938\u0940\u0932\u0947 \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e\u092e\u093e \u0938\u0941\u0927\u093e\u0930 \u0932\u094d\u092f\u093e\u0909\u0901\u091b\u0964\u201d<\/p>\n<h2 data-start=\"0\" data-end=\"43\">\u0915\u0938\u0930\u0940 \u092a\u094d\u0930\u0935\u093f\u0927\u093f\u0932\u0947 \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u091f\u094d\u0930\u094d\u092f\u093e\u0915 \u0917\u0930\u094d\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u091b<\/h2>\n<p data-start=\"45\" data-end=\"533\">\u092a\u094d\u0930\u0935\u093f\u0927\u093f\u0932\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0928\u093f\u0926\u094d\u0930\u093e \u091a\u0930\u0923\u092e\u093e \u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u0915\u0924\u093f \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0909\u0928\u0941\u0939\u0941\u0928\u094d\u091b \u092d\u0928\u0947\u0930 \u0905\u0928\u0941\u092e\u093e\u0928 \u0917\u0930\u0947\u0930 \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e\u0915\u094b \u0922\u093e\u0901\u091a\u093e \u092c\u0941\u091d\u094d\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u091b\u0964 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u0935\u093e\u091a\u0939\u0930\u0942, \u092b\u093f\u091f\u0928\u0947\u0938 \u091f\u094d\u0930\u094d\u092f\u093e\u0915\u0930\u0939\u0930\u0942, \u0930 \u0928\u093f\u0926\u094d\u0930\u093e \u090f\u092a\u0939\u0930\u0942 \u091c\u0938\u094d\u0924\u093e \u0909\u092a\u0915\u0930\u0923\u0939\u0930\u0942\u0932\u0947 \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u0905\u0935\u0927\u093f\u0915\u094b \u092d\u0935\u093f\u0937\u094d\u092f\u0935\u093e\u0923\u0940 \u0917\u0930\u094d\u0928 \u091a\u093e\u0932, \u092e\u0941\u091f\u0941\u0915\u094b \u0917\u0924\u093f \u0930 \u0936\u094d\u0935\u093e\u0938\u092a\u094d\u0930\u0936\u094d\u0935\u093e\u0938 \u0921\u0947\u091f\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u091b\u0928\u094d\u0964 \u0924\u093f\u0928\u0940\u0939\u0930\u0942 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0930\u0942\u092a\u092e\u093e \u0909\u0924\u094d\u0924\u092e \u0928\u092d\u090f \u092a\u0928\u093f, \u0924\u093f\u0928\u0940\u0939\u0930\u0942\u0932\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f\u0939\u0930\u0942 \u092a\u094d\u0930\u0926\u093e\u0928 \u0917\u0930\u094d\u091b\u0928\u094d\u0964 \u0928\u093f\u0926\u094d\u0930\u093e \u091a\u0915\u094d\u0930 \u0915\u094d\u092f\u093e\u0932\u094d\u0915\u0941\u0932\u0947\u091f\u0930\u0938\u0901\u0917 \u091c\u094b\u0921\u094d\u0926\u093e, \u092a\u094d\u0930\u0935\u093f\u0927\u093f \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0938\u0941\u0924\u094d\u0928\u0947 \u0938\u092e\u092f\u0932\u093e\u0908 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0917\u0930\u094d\u0928\u0947 \u0930 \u0928\u093f\u0926\u094d\u0930\u093e\u0915\u094b \u0917\u0941\u0923\u0938\u094d\u0924\u0930 \u0938\u0941\u0927\u093e\u0930 \u0917\u0930\u094d\u0928\u0947 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0924\u0930\u093f\u0915\u093e \u092c\u0928\u094d\u091b\u0964<\/p>\n<hr data-start=\"535\" data-end=\"538\" \/>\n<h3 data-start=\"540\" data-end=\"596\">\u092a\u0939\u093f\u0930\u0928 \u092e\u093f\u0932\u094d\u0928\u0947 \u0909\u092a\u0915\u0930\u0923\u0939\u0930\u0942 (\u0938\u094d\u092e\u093e\u0930\u094d\u091f\u0935\u093e\u091a \u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u091f\u094d\u0930\u094d\u092f\u093e\u0915\u0930\u0939\u0930\u0942)<\/h3>\n<p data-start=\"598\" data-end=\"672\">\u0927\u0947\u0930\u0948\u091c\u0938\u094b \u0906\u0927\u0941\u0928\u093f\u0915 \u092a\u0939\u093f\u0930\u0928\u092f\u094b\u0917\u094d\u092f \u0909\u092a\u0915\u0930\u0923\u0939\u0930\u0942\u0932\u0947 \u0938\u094d\u0935\u091a\u093e\u0932\u093f\u0924 \u0930\u0942\u092a\u092e\u093e \u0928\u093f\u0926\u094d\u0930\u093e \u091f\u094d\u0930\u094d\u092f\u093e\u0915 \u0917\u0930\u094d\u091b\u0928\u094d\u0964 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0909\u0926\u093e\u0939\u0930\u0923\u0939\u0930\u0942\u092e\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u091b\u0928\u094d:<\/p>\n<ul data-start=\"673\" data-end=\"745\">\n<li data-start=\"673\" data-end=\"688\">\n<p data-start=\"675\" data-end=\"688\">\u090f\u092a\u094d\u092a\u0932 \u0935\u093e\u091a<\/p>\n<\/li>\n<li data-start=\"689\" data-end=\"699\">\n<p data-start=\"691\" data-end=\"699\">\u092b\u093f\u091f\u092c\u093f\u091f<\/p>\n<\/li>\n<li data-start=\"700\" data-end=\"710\">\n<p data-start=\"702\" data-end=\"710\">\u0917\u093e\u0930\u094d\u092e\u093f\u0928<\/p>\n<\/li>\n<li data-start=\"711\" data-end=\"735\">\n<p data-start=\"713\" data-end=\"735\">\u0938\u093e\u092e\u0938\u0941\u0919 \u0917\u094d\u092f\u093e\u0932\u0947\u0915\u094d\u0938\u0940 \u0935\u093e\u091a<\/p>\n<\/li>\n<li data-start=\"736\" data-end=\"745\">\n<p data-start=\"738\" data-end=\"745\">\u0939\u0941\u092a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"747\" data-end=\"761\">\u0924\u093f\u0928\u0940\u0939\u0930\u0942 \u0905\u0928\u0941\u092e\u093e\u0928 \u0917\u0930\u094d\u091b\u0928\u094d:<\/p>\n<ul data-start=\"762\" data-end=\"851\">\n<li data-start=\"762\" data-end=\"782\">\n<p data-start=\"764\" data-end=\"782\">\u0915\u0941\u0932 \u0938\u0941\u0924\u094d\u0928\u0947 \u0938\u092e\u092f<\/p>\n<\/li>\n<li data-start=\"783\" data-end=\"797\">\n<p data-start=\"785\" data-end=\"797\">\u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e<\/p>\n<\/li>\n<li data-start=\"798\" data-end=\"811\">\n<p data-start=\"800\" data-end=\"811\">REM \u0928\u093f\u0926\u094d\u0930\u093e<\/p>\n<\/li>\n<li data-start=\"812\" data-end=\"827\">\n<p data-start=\"814\" data-end=\"827\">\u0939\u0932\u094d\u0915\u093e \u0928\u093f\u0926\u094d\u0930\u093e<\/p>\n<\/li>\n<li data-start=\"828\" data-end=\"851\">\n<p data-start=\"830\" data-end=\"851\">\u0928\u093f\u0926\u094d\u0930\u093e\u092e\u093e \u0905\u0935\u0930\u094b\u0927\u0939\u0930\u0942<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"853\" data-end=\"871\"><strong data-start=\"853\" data-end=\"871\">\u0915\u0938\u0930\u0940 \u0915\u093e\u092e \u0917\u0930\u094d\u091b\u0928\u094d:<\/strong><\/p>\n<ul data-start=\"872\" data-end=\"1001\">\n<li data-start=\"872\" data-end=\"910\">\n<p data-start=\"874\" data-end=\"910\">\u0917\u0924\u093f \u0938\u0947\u0928\u094d\u0938\u0930\u0939\u0930\u0942\u0932\u0947 \u092c\u0947\u091a\u0948\u0928\u0940 \u092a\u0924\u094d\u0924\u093e \u0932\u0917\u093e\u0909\u0901\u091b\u0928\u094d<\/p>\n<\/li>\n<li data-start=\"911\" data-end=\"958\">\n<p data-start=\"913\" data-end=\"958\">\u092e\u0941\u091f\u0941\u0915\u094b \u0917\u0924\u093f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0936\u0940\u0932\u0924\u093e\u0932\u0947 \u0928\u093f\u0926\u094d\u0930\u093e\u0915\u094b \u0917\u0939\u093f\u0930\u093e\u0907\u0932\u093e\u0908 \u0938\u0902\u0915\u0947\u0924 \u0917\u0930\u094d\u091b<\/p>\n<\/li>\n<li data-start=\"959\" data-end=\"1001\">\n<p data-start=\"961\" data-end=\"1001\">\u0936\u094d\u0935\u093e\u0938\u092a\u094d\u0930\u0936\u094d\u0935\u093e\u0938\u0915\u094b \u0922\u093e\u0901\u091a\u093e\u0932\u0947 \u0928\u093f\u0926\u094d\u0930\u093e\u0915\u094b \u091a\u0930\u0923\u0932\u093e\u0908 \u0938\u0902\u0915\u0947\u0924 \u0917\u0930\u094d\u091b<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1003\" data-end=\"1047\">\u092f\u0940 \u0909\u092a\u0915\u0930\u0923\u0939\u0930\u0942\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0932\u093e\u0908 \u0922\u093e\u0901\u091a\u093e\u0939\u0930\u0942 \u092a\u0939\u093f\u091a\u093e\u0928 \u0917\u0930\u094d\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u091b\u0928\u094d, \u091c\u0938\u094d\u0924\u0948:<\/p>\n<ul data-start=\"1048\" data-end=\"1146\">\n<li data-start=\"1048\" data-end=\"1089\">\n<p data-start=\"1050\" data-end=\"1089\">\u0915\u0941\u0928 \u0930\u093e\u0924\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0932\u093e\u0908 \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u0926\u093f\u0928\u094d\u091b?<\/p>\n<\/li>\n<li data-start=\"1090\" data-end=\"1146\">\n<p data-start=\"1092\" data-end=\"1146\">\u0915\u094d\u092f\u093e\u092b\u093f\u0928, \u0924\u0928\u093e\u0935, \u0935\u093e \u0905\u092c\u0947\u0930 \u0930\u093e\u0924\u0940\u0932\u0947 \u0915\u0938\u0930\u0940 \u0930\u093f\u0915\u092d\u0930\u0940\u0932\u093e\u0908 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b?<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1148\" data-end=\"1151\" \/>\n<h3 data-start=\"1153\" data-end=\"1179\">\u0928\u093f\u0926\u094d\u0930\u093e \u091f\u094d\u0930\u094d\u092f\u093e\u0915\u093f\u0919 \u090f\u092a\u0939\u0930\u0942<\/h3>\n<p data-start=\"1181\" data-end=\"1237\">\u092f\u0926\u093f \u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u092a\u0939\u093f\u0930\u0928\u092f\u094b\u0917\u094d\u092f \u0909\u092a\u0915\u0930\u0923 \u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u0928\u0941\u0939\u0941\u0928\u094d\u0928 \u092d\u0928\u0947 \u092a\u0928\u093f, \u092e\u094b\u092c\u093e\u0907\u0932 \u090f\u092a\u0939\u0930\u0942\u0932\u0947 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u091b\u0928\u094d:<\/p>\n<ul data-start=\"1238\" data-end=\"1371\">\n<li data-start=\"1238\" data-end=\"1278\">\n<p data-start=\"1240\" data-end=\"1278\">\u0924\u093f\u0928\u0940\u0939\u0930\u0942\u0932\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092b\u094b\u0928 + \u0917\u0924\u093f \u0938\u0947\u0928\u094d\u0938\u0930 \u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u091b\u0928\u094d<\/p>\n<\/li>\n<li data-start=\"1279\" data-end=\"1320\">\n<p data-start=\"1281\" data-end=\"1320\">\u0928\u093f\u0926\u094d\u0930\u093e\u0915\u094b \u0905\u0935\u0927\u093f \u0930 \u0905\u0935\u0930\u094b\u0927\u0939\u0930\u0942 \u091f\u094d\u0930\u094d\u092f\u093e\u0915 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d<\/p>\n<\/li>\n<li data-start=\"1321\" data-end=\"1371\">\n<p data-start=\"1323\" data-end=\"1371\">\u091a\u093e\u0932 \u0922\u093e\u0901\u091a\u093e\u0915\u094b \u0906\u0927\u093e\u0930\u092e\u093e \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e\u0915\u094b \u0905\u0928\u0941\u092e\u093e\u0928 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1373\" data-end=\"1431\">\u0924\u093f\u0928\u0940\u0939\u0930\u0942 \u092a\u0939\u093f\u0930\u0928\u092f\u094b\u0917\u094d\u092f \u0909\u092a\u0915\u0930\u0923\u0939\u0930\u0942 \u092d\u0928\u094d\u0926\u093e \u0915\u092e \u0938\u091f\u0940\u0915 \u091b\u0928\u094d \u0924\u0930 \u0905\u091d\u0948 \u092a\u0928\u093f \u0928\u093f\u092e\u094d\u0928\u0915\u093e \u0932\u093e\u0917\u093f \u0909\u092a\u092f\u094b\u0917\u0940 \u091b\u0928\u094d:<\/p>\n<ul data-start=\"1432\" data-end=\"1497\">\n<li data-start=\"1432\" data-end=\"1453\">\n<p data-start=\"1434\" data-end=\"1453\">\u0928\u093f\u0926\u094d\u0930\u093e\u0915\u094b \u0938\u094d\u0925\u093f\u0930\u0924\u093e<\/p>\n<\/li>\n<li data-start=\"1454\" data-end=\"1472\">\n<p data-start=\"1456\" data-end=\"1472\">\u0938\u0941\u0924\u094d\u0928\u0947 \u0938\u092e\u092f\u0915\u093e \u092c\u093e\u0928\u0940\u0939\u0930\u0942<\/p>\n<\/li>\n<li data-start=\"1473\" data-end=\"1497\">\n<p data-start=\"1475\" data-end=\"1497\">\u0928\u093f\u0926\u094d\u0930\u093e\u0915\u094b \u0917\u0941\u0923\u0938\u094d\u0924\u0930 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f\u0939\u0930\u0942<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1499\" data-end=\"1502\" \/>\n<h4 data-start=\"1504\" data-end=\"1572\">\u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0940\u092e\u093e: \u0924\u093f\u0928\u0940\u0939\u0930\u0942 \u0905\u0928\u0941\u092e\u093e\u0928 \u0939\u0941\u0928\u094d, \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0909\u092a\u0915\u0930\u0923\u0939\u0930\u0942 \u0939\u094b\u0907\u0928\u0928\u094d<\/h4>\n<p data-start=\"1574\" data-end=\"1754\">\u0928\u093f\u0926\u094d\u0930\u093e \u091f\u094d\u0930\u094d\u092f\u093e\u0915\u0930\u0939\u0930\u0942\u0932\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915\u0915\u094b \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a\u092e\u093e \u092e\u093e\u092a\u0928 \u0917\u0930\u094d\u0926\u0948\u0928\u0928\u094d\u0964 \u0928\u093f\u0926\u094d\u0930\u093e \u0905\u0927\u094d\u092f\u092f\u0928 (\u092a\u094b\u0932\u093f\u0938\u094b\u092e\u094d\u0928\u094b\u0917\u094d\u0930\u093e\u092b\u0940) \u0932\u0947 \u092e\u093e\u0924\u094d\u0930 \u0924\u094d\u092f\u094b \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u091b\u0964 \u091f\u094d\u0930\u094d\u092f\u093e\u0915\u0930\u0939\u0930\u0942\u0932\u0947 \u092a\u094d\u0930\u0926\u093e\u0928 \u0917\u0930\u094d\u0926\u091b <strong data-start=\"1720\" data-end=\"1738\">\u0905\u0928\u0941\u092e\u093e\u0928\u0939\u0930\u0942<\/strong>, \u0928\u093f\u0926\u093e\u0928 \u0939\u094b\u0907\u0928\u0964<\/p>\n<p data-start=\"1756\" data-end=\"1768\">\u0924\u093f\u0928\u0940\u0939\u0930\u0942\u0932\u093e\u0908 \u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d:<\/p>\n<ul data-start=\"1769\" data-end=\"1846\">\n<li data-start=\"1769\" data-end=\"1788\">\n<p data-start=\"1771\" data-end=\"1788\">\u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f\u0939\u0930\u0942 \u092a\u0939\u093f\u091a\u093e\u0928 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d<\/p>\n<\/li>\n<li data-start=\"1789\" data-end=\"1825\">\n<p data-start=\"1791\" data-end=\"1825\">\u0930\u093e\u092e\u094d\u0930\u094b \u0930 \u0928\u0930\u093e\u092e\u094d\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e\u0915\u093e \u0930\u093e\u0924\u0939\u0930\u0942\u0915\u094b \u0924\u0941\u0932\u0928\u093e \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d<\/p>\n<\/li>\n<li data-start=\"1826\" data-end=\"1846\">\n<p data-start=\"1828\" data-end=\"1846\">\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e\u0939\u0930\u0942 \u0938\u0941\u0927\u093e\u0930 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1848\" data-end=\"1855\">\u0939\u094b\u0907\u0928:<\/p>\n<ul data-start=\"1856\" data-end=\"1916\">\n<li data-start=\"1856\" data-end=\"1889\">\n<p data-start=\"1858\" data-end=\"1889\">\u0928\u093f\u0926\u094d\u0930\u093e \u0935\u093f\u0915\u093e\u0930\u0939\u0930\u0942\u0915\u094b \u0938\u094d\u0935-\u0928\u093f\u0926\u093e\u0928<\/p>\n<\/li>\n<li data-start=\"1890\" data-end=\"1916\">\n<p data-start=\"1892\" data-end=\"1916\">\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0932\u094d\u0932\u093e\u0939 \u092c\u0926\u0932\u094d\u0928\u0941\u0939\u094b\u0938\u094d<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1918\" data-end=\"1921\" \/>\n<h3 data-start=\"1923\" data-end=\"1987\">\u0915\u093f\u0928 \u091f\u094d\u0930\u094d\u092f\u093e\u0915\u0930\u0939\u0930\u0942 + \u0938\u094d\u0932\u0940\u092a \u0938\u093e\u0907\u0915\u0932 \u0915\u094d\u092f\u093e\u0932\u094d\u0915\u0941\u0932\u0947\u091f\u0930\u0939\u0930\u0942 \u0938\u0901\u0917\u0948 \u0930\u093e\u092e\u094d\u0930\u094b \u0915\u093e\u092e \u0917\u0930\u094d\u091b\u0928\u094d<\/h3>\n<p data-start=\"1989\" data-end=\"2085\">\u092a\u0939\u093f\u0930\u0928\u092f\u094b\u0917\u094d\u092f \u0935\u0938\u094d\u0924\u0941\u0939\u0930\u0942\u0932\u0947 \u0915\u0947 \u092d\u092f\u094b \u092d\u0928\u0947\u0930 \u0926\u0947\u0916\u093e\u0909\u0901\u091b\u0928\u094d\u0964<br data-start=\"2022\" data-end=\"2025\" \/>\u0928\u093f\u0926\u094d\u0930\u093e \u091a\u0915\u094d\u0930 \u0915\u094d\u092f\u093e\u0932\u094d\u0915\u0941\u0932\u0947\u091f\u0930\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0932\u093e\u0908 \u0915\u0947 \u0939\u0941\u0928\u0947\u091b \u092d\u0928\u0947\u0930 \u0938\u0941\u0927\u093e\u0930 \u0917\u0930\u094d\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u0926\u091b\u0964<\/p>\n<p data-start=\"2087\" data-end=\"2240\">\u092f\u094b \u0924\u094d\u092f\u0938\u094d\u0924\u094b \u0920\u093e\u0909\u0901 \u0939\u094b \u091c\u0939\u093e\u0901 \u0909\u092a\u0915\u0930\u0923\u0939\u0930\u0942 \u091c\u0938\u094d\u0924\u0948<br data-start=\"2115\" data-end=\"2118\" \/><strong data-start=\"2118\" data-end=\"2204\"><a class=\"decorated-link\" href=\"https:\/\/unfreezetools.com\/ne\/sleep-cycle-calculator-online\/\" target=\"_new\" rel=\"noopener\" data-start=\"2120\" data-end=\"2202\">\u0928\u093f\u0926\u094d\u0930\u093e \u091a\u0915\u094d\u0930 \u0915\u094d\u092f\u093e\u0932\u094d\u0915\u0941\u0932\u0947\u091f\u0930<\/a><\/strong> UnfreezeTools \u092c\u093e\u091f \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0939\u0941\u0928\u094d\u091b\u0964<\/p>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2242\" data-end=\"2381\">\n<thead data-start=\"2242\" data-end=\"2265\">\n<tr data-start=\"2242\" data-end=\"2265\">\n<th data-start=\"2242\" data-end=\"2254\" data-col-size=\"sm\">\u0909\u092a\u0915\u0930\u0923 \u092a\u094d\u0930\u0915\u093e\u0930<\/th>\n<th data-start=\"2254\" data-end=\"2265\" data-col-size=\"sm\">\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2287\" data-end=\"2381\">\n<tr data-start=\"2287\" data-end=\"2328\">\n<td data-start=\"2287\" data-end=\"2301\" data-col-size=\"sm\">\u0928\u093f\u0926\u094d\u0930\u093e \u091f\u094d\u0930\u094d\u092f\u093e\u0915\u0930<\/td>\n<td data-start=\"2301\" data-end=\"2328\" data-col-size=\"sm\">\u0928\u093f\u0926\u094d\u0930\u093e\u0915\u094b \u0922\u093e\u0901\u091a\u093e \u092e\u093e\u092a\u0928 \u0917\u0930\u094d\u091b<\/td>\n<\/tr>\n<tr data-start=\"2329\" data-end=\"2381\">\n<td data-start=\"2329\" data-end=\"2352\" data-col-size=\"sm\">\u0928\u093f\u0926\u094d\u0930\u093e \u091a\u0915\u094d\u0930 \u0915\u094d\u092f\u093e\u0932\u094d\u0915\u0941\u0932\u0947\u091f\u0930<\/td>\n<td data-col-size=\"sm\" data-start=\"2352\" data-end=\"2381\">\u0930\u093e\u092e\u094d\u0930\u094b \u0938\u0941\u0924\u094d\u0928\u0947 \u0938\u092e\u092f \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0909\u0901\u091b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"2383\" data-end=\"2397\">\u0924\u093f\u0928\u0940\u0939\u0930\u0942 \u0938\u0901\u0917\u0948:<\/p>\n<ul data-start=\"2398\" data-end=\"2537\">\n<li data-start=\"2398\" data-end=\"2432\">\n<p data-start=\"2400\" data-end=\"2432\">\u0924\u092a\u093e\u0908\u0902\u0932\u093e\u0908 \u0938\u0941\u0924\u094d\u0928\u0947 \u0938\u092e\u092f \u091b\u0928\u094c\u091f \u0917\u0930\u094d\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d<\/p>\n<\/li>\n<li data-start=\"2433\" data-end=\"2476\">\n<p data-start=\"2435\" data-end=\"2476\">\u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e\u092e\u093e \u092a\u094d\u0930\u0935\u0947\u0936 \u0917\u0930\u094d\u0928\u0947 \u0938\u092e\u094d\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093e\u0909\u0928\u0941\u0939\u094b\u0938\u094d<\/p>\n<\/li>\n<li data-start=\"2477\" data-end=\"2508\">\n<p data-start=\"2479\" data-end=\"2508\">\u0909\u0920\u094d\u0926\u093e \u0928\u093f\u0926\u094d\u0930\u093e \u0915\u092e \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d<\/p>\n<\/li>\n<li data-start=\"2509\" data-end=\"2537\">\n<p data-start=\"2511\" data-end=\"2537\">\u0930\u093f\u0915\u092d\u0930\u0940\u0915\u094b \u0917\u0941\u0923\u0938\u094d\u0924\u0930 \u0938\u0941\u0927\u093e\u0930 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2539\" data-end=\"2542\" \/>\n<h4 data-start=\"2544\" data-end=\"2567\">\u0909\u0926\u093e\u0939\u0930\u0923 \u092a\u0930\u093f\u0926\u0943\u0936\u094d\u092f<\/h4>\n<p data-start=\"2845\" data-end=\"2888\">\u0909\u0926\u093e\u0939\u0930\u0923\u0915\u093e \u0932\u093e\u0917\u093f, \u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u092f\u093e\u0926 \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u0928\u0941\u0939\u0941\u0928\u094d\u091b \u0915\u093f \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u091f\u094d\u0930\u094d\u092f\u093e\u0915\u0930\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0932\u093e\u0908 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0930\u093e\u0924 \u0932\u0917\u092d\u0917 \u0969\u096b \u092e\u093f\u0928\u0947\u091f \u092e\u093e\u0924\u094d\u0930 \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u0932\u093e\u0917\u0947\u0915\u094b \u0930 \u0924\u092a\u093e\u0908\u0902 \u092c\u093e\u0930\u092e\u094d\u092c\u093e\u0930 \u0909\u0920\u093f\u0930\u0939\u0947\u0915\u094b \u0926\u0947\u0916\u093e\u0909\u0901\u091b\u0964 \u0915\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0917\u0930\u094d\u0928\u0947 \u092d\u0928\u0947\u0930 \u0905\u0928\u0941\u092e\u093e\u0928 \u0917\u0930\u094d\u0928\u0941\u0915\u094b \u0938\u091f\u094d\u091f\u093e, \u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u0906\u092b\u094d\u0928\u094b \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u0917\u0930\u094d\u0928 \u0928\u093f:\u0936\u0941\u0932\u094d\u0915 \u0928\u093f\u0926\u094d\u0930\u093e \u091a\u0915\u094d\u0930 \u0915\u094d\u092f\u093e\u0932\u094d\u0915\u0941\u0932\u0947\u091f\u0930 \u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u0928\u0941\u0939\u0941\u0928\u094d\u091b\u0964 \u0906\u092b\u094d\u0928\u094b \u0938\u0941\u0924\u094d\u0928\u0947 \u0938\u092e\u092f \u096a\u096b \u092e\u093f\u0928\u0947\u091f \u0905\u0917\u093e\u0921\u093f \u0938\u093e\u0930\u0947\u0930 \u0930 \u0906\u092b\u094d\u0928\u094b \u0928\u093f\u0926\u094d\u0930\u093e\u0932\u093e\u0908 \u092a\u0942\u0930\u094d\u0923 \u0928\u093f\u0926\u094d\u0930\u093e \u091a\u0915\u094d\u0930\u0938\u0901\u0917 \u092e\u093f\u0932\u093e\u090f\u0930, \u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u0906\u092b\u094d\u0928\u094b \u0936\u0930\u0940\u0930\u0932\u093e\u0908 \u0906\u0930\u093e\u092e\u0915\u094b \u0917\u0939\u093f\u0930\u094b \u091a\u0930\u0923\u0939\u0930\u0942\u092e\u093e \u092a\u094d\u0930\u0935\u0947\u0936 \u0917\u0930\u094d\u0928\u0947 \u0930\u093e\u092e\u094d\u0930\u094b \u092e\u094c\u0915\u093e \u0926\u093f\u0928\u0941\u0939\u0941\u0928\u094d\u091b\u0964<\/p>\n<p data-start=\"2845\" data-end=\"2888\">\u090f\u0915 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data-start=\"174\" data-end=\"216\"><strong>\u0935\u092f\u0938\u094d\u0915\u0939\u0930\u0942\u0932\u0947 \u0915\u0924\u093f \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u0932\u093f\u0928\u0941\u092a\u0930\u094d\u091b?<\/strong><\/p>\n<p data-start=\"218\" data-end=\"426\">\u0927\u0947\u0930\u0948\u091c\u0938\u094b \u0935\u092f\u0938\u094d\u0915\u0939\u0930\u0942\u0932\u093e\u0908 \u0935\u0930\u093f\u092a\u0930\u093f \u091a\u093e\u0939\u093f\u0928\u094d\u091b <strong data-start=\"242\" data-end=\"282\">\u092a\u094d\u0930\u0924\u093f \u0930\u093e\u0924 \u0967 \u0926\u0947\u0916\u093f \u0968 \u0918\u0923\u094d\u091f\u093e \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e<\/strong>, \u091c\u0941\u0928 \u0932\u0917\u092d\u0917 \u092c\u0930\u093e\u092c\u0930 \u0939\u0941\u0928\u094d\u091b <strong data-start=\"305\" data-end=\"335\">\u0915\u0941\u0932 \u0928\u093f\u0926\u094d\u0930\u093e \u0938\u092e\u092f\u0915\u094b \u0967\u0969-\u0968\u0969%<\/strong>\u092f\u094b \u091a\u0930\u0923 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0932\u093e\u092d, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f, \u0930 \u0938\u094d\u092e\u0930\u0923\u0936\u0915\u094d\u0924\u093f \u0938\u0941\u0926\u0943\u0922\u0940\u0915\u0930\u0923\u0915\u094b \u0932\u093e\u0917\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u091b\u0964<\/p>\n<p data-start=\"433\" data-end=\"463\"><strong>\u0915\u0947 \u092e \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u092c\u0922\u093e\u0909\u0928 \u0938\u0915\u094d\u091b\u0941?<\/strong><\/p>\n<p data-start=\"465\" data-end=\"677\">\u0939\u094b\u0964 \u0930\u093e\u092e\u094d\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0915\u093e\u092f\u092e \u0930\u093e\u0916\u0947\u0930, \u090f\u0915\u0930\u0942\u092a 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\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0915\u094b \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u093e\u0917 \u0939\u094b\u0964<\/p>\n<p data-start=\"899\" data-end=\"931\"><strong>\u0915\u0947 \u0938\u094d\u0932\u0940\u092a \u091f\u094d\u0930\u094d\u092f\u093e\u0915\u0930\u0939\u0930\u0942 \u0938\u0939\u0940 \u091b\u0928\u094d?<\/strong><\/p>\n<p data-start=\"933\" data-end=\"1142\">\u0938\u094d\u0932\u0940\u092a \u091f\u094d\u0930\u094d\u092f\u093e\u0915\u0930\u0939\u0930\u0942\u0932\u0947 \u092a\u094d\u0930\u0926\u093e\u0928 \u0917\u0930\u094d\u091b\u0928\u094d <strong data-start=\"956\" data-end=\"976\">\u0909\u092a\u092f\u094b\u0917\u0940 \u0905\u0928\u0941\u092e\u093e\u0928\u0939\u0930\u0942<\/strong> \u0917\u0939\u093f\u0930\u094b \u0928\u093f\u0926\u094d\u0930\u093e \u0938\u0939\u093f\u0924 \u0928\u093f\u0926\u094d\u0930\u093e\u0915\u093e \u091a\u0930\u0923\u0939\u0930\u0942\u0915\u094b \u092c\u093e\u0930\u0947\u092e\u093e \u091c\u093e\u0928\u0915\u093e\u0930\u0940, \u0924\u0930 \u0924\u093f\u0928\u0940\u0939\u0930\u0942 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0909\u092a\u0915\u0930\u0923\u0939\u0930\u0942 \u0939\u094b\u0907\u0928\u0928\u094d\u0964 \u0924\u093f\u0928\u0940\u0939\u0930\u0942\u0932\u093e\u0908 \u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u0928\u093f\u0926\u094d\u0930\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0935\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0928\u093f\u0926\u093e\u0928\u0915\u094b \u0935\u093f\u0915\u0932\u094d\u092a\u0915\u094b \u0930\u0942\u092a\u092e\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u0928\u0941 \u0939\u0941\u0901\u0926\u0948\u0928\u0964<\/p>\n<p data-start=\"933\" data-end=\"1142\"><em><strong>\u092f\u094b \u092a\u0928\u093f \u092a\u0922\u094d\u0928\u0941\u0939\u094b\u0938\u094d<\/strong>: <a href=\"https:\/\/unfreezetools.com\/ne\/how-to-watch-free-iptv-on-smart-tv-samsung-lg-android\/\">\u0938\u094d\u092e\u093e\u0930\u094d\u091f \u091f\u093f\u092d\u0940\u092e\u093e \u0928\u093f:\u0936\u0941\u0932\u094d\u0915 IPTV \u0915\u0938\u0930\u0940 \u0939\u0947\u0930\u094d\u0928\u0947\u00a0<\/a><\/em><\/p>\n<p><script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"How much deep sleep should adults get?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"Most adults need about 1 to 2 hours of deep sleep per night, which equals roughly 13\\u201323% of total sleep time.\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can I increase deep sleep?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"Yes. Deep sleep can often be improved by maintaining good sleep hygiene, following a consistent sleep schedule, and using tools like a sleep cycle calculator to optimise bedtimes.\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Does aging reduce deep sleep?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"Yes. 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[&hellip;]<\/p>","protected":false},"author":2,"featured_media":3371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How Much Deep Sleep Do You Need by Age? 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